Green tea falls under the category of teas made from Camellia sinensis leaves that have not gone through the same withering and oxidation process used to make oolong and black teas. It is considered to be the healthiest drink for when you are trying to cleanse yourself and flush out toxins from the body. green teas tend to have a mellow flavor. It’s also used in tea-flavored food recipes and other drinks, such as smoothies.
- Improve brain function.
- Protect against the formation of clots.
- Help you lose weight.
- Reduce the risk of high blood pressure.
- Helps boost mental health.